Supplements to Help AVOID Cold and Flu Season.

It seems almost evident that you're going to get a cold or even worse the flu at some point over the next 6 months.  In my personal opinion, a flu shot is unnatural.  I believe that your body needs to create its own immunities to defend itself against cold and flu bugs.  (Keep in mind, I'm not a doctor, and if they recommend the shot, by all means get one......I'm not going to get one)

There are a few things that you can do to naturally prevent the cold and flu.  First, you must boost your immune system.  Regular exercise will, ultimately, boost your body's natural defense system.  As a side note, if you are already sick with the cold or flu, you should tail off from your workouts to allow your body to recover.  The way your body builds its immune system is by first, breaking down, then allowing to build up.  If you are sick the only way to recover, is rest and hydration.....and sometimes an antibotic.

I found some excellent recommendations on http://www.preventtheflu.com/ Here is what they list as the 5 steps to preventing colds and the flu.

1. Advanced Hygiene
2. Diet
3. Supplementation
4. Sleep
5. Reducing Stress

For the sake of this "fitness" blog, I'll highlight the Diet and Supplementation areas.


Diet- Diets rich in whole foods, fresh fruits and vegatables are the corner stone of your defense system.  Steer clear of foods high in sugar and starch as these create optimal conditions in your blood for infections.

Supplements- The obvious is Vitamin C.  3,000-4,000mg per day divided into 3-4 doses is perfect according to Joseph Brasco M.D.  In addition, continue to take your Omega 3-6-9 supplements daily.

Practice these steps and you should make it through cold and flu season without missing a single day of work :)

Tim